No, seriously, modern science has given us a workout that can be done in 7 minutes.

Loyal readers will know that my weight has gone up and down several times over the years.  The heaviest I ever remember being is 238, which was just before I lost my job in 2001 and ended up being out of work for a year.  I took the weight off pretty quickly then, which was made easier by stress and fear and the occasional lack...
Read More