Diary of a Network Geek

Get into SEAL shape!

I’m too old to join the military any more, but I still hang out with guys who are or were active duty. I love these guys, and they’ll be the first to tell you that no matter how we romanticize military service, at some point, it’s like a lot of other jobs. Yes, there are some special requirements and goals are often a lot more dangerous than other jobs, but there’s nothing magical about the military. They do a hard job and the United States military does that job better than anyone else in the world, but it’s done by regular men and women. Even our special forces, which, again, are clearly the best of the best, are regular people who have just committed to working harder, training harder, and staying in better shape than other military forces. They do that with a combination of mental toughness and rigorous, scientific physical conditioning. I think the mental toughness is something that can be learned, and possibly taught, but the majority of us just aren’t willing to be that kind of tough. But, most of us, myself included, can be in better physical shape.
There are a lot of exercise programs out there meant to get you in to “fighting shape”. Some of them are designed to get you to a gym and buy a membership. Personally, I’ve always been more motivated when I didn’t have to convince myself to drive somewhere, change and interact with strangers, so I’ve always been more of a fan of things I can do at home. And, I’m cheap, so I prefer things that don’t need me to spend a lot of money on a piece of equipment, which means mostly body-weight work and inexpensive weights like dumbbells and kettle bells. Now, again, I’m too old to enlist, and I was never in shape to compete with the top echelon of the military operators by any stretch of the imagination, but I do okay for a fifty-year-old civilian. I’ve been in better shape, for sure, but every time I go through that climb back to fitness, I end up doing what is more or less old-fashioned calisthenics. No one does that kind of simple, effective workout better than the military. So, if you haven’t given up on your New Year’s Resolution to get back into shape, here’s some help for you and it comes directly from the Official Naval Special Warfare Website. Seriously. There’s only two exercises that need a machine more complicated than a kettle bell or dumbbell and the ones that need a bench can probably get done with a chair. Either way, you could do worse than following the Official Naval Special Warfare Website training videos. They’ve got an introduction that page, and also suggest checking out the forum post Strength Training: Start Here, but also, check out Get Your Body In Shape for BUD/S with the Naval Special Warfare Physical Training Guide.
Of course, be sure to consult with a physician before significantly changing your exercise routine to make sure you aren’t about to do any damage to yourself, but most of us can stand to be a little healthier. If you admire the brave men and women of our armed forces, let them inspire and motivate you to be better. Just remember, they’re human, too, just like you. They started somewhere and only got to where they are with determination and hard work. Don’t give up!

And, next week, I’ll have some other random thing from the internet that catches my eye.

This post originally appeared on Use Your Words.

This time of year, a change of scenery is a good idea.

Even if you can’t afford to travel, because, let’s face it with rising costs and fewer raises, who can afford to travel much? Still, after being cooped up all Winter long, right about now, as things start to thaw out, I start to think about a different view than the same, grey city. I try to escape in a good book, but even the books I’m reading these days are a little grey and bleak. As a computer geek, that leaves me just a few options. The easiest is just changing my Windows desktop background.
Thankfully, in my old links, I found a desktop background changer that Lifehacker had recommended; Chameleon. You don’t need to install it. Just hit that link, download the 32-bit or 64-bit version and run it. Then, pop open the settings and choose your location and it will change your wallpaper based on your local weather conditions, or your battery life, or time of day or any of several more specific variables. Also, when you hit that link, be sure to grab the “wallpaper pack”. In fact, I recommend doing that no matter what. And, if you plan on using Chameleon, unzip them to a folder before you run the program. Then you can select the appropriate photos in the setup. It’s really pretty straight-forward. And, when you’re tired of it running, just close it. Nothing to uninstall or remove. Just exit the program.
Simple, free and a beautiful change of very local scenery that’s very welcome this time of year.
Enjoy!

This post originally appeared on Use Your Words.

I can get lost in how complicated our brains are.

When I was in college, I minored in Psychology and, at one point, was on my way toward becoming a therapist. I ultimately decided to get into a field where I could actually solve people’s problems for them, but I still love understanding more about how our brains work. We confuse who we are with what we think and the other things that happen in that most miraculous of all organs. As you might have guessed, I don’t entirely trust brains, even my own, but they are still the best tools we have for running our lives and solving our problems.
And, of course, like many other denizens of the internet, I love TED Talks. So, I’ve been crazy busy this week and, frankly, I don’t have time or patience for more introduction than that, so I’m just going to point you to the 8 Great TED Talks About Psychology. And they are great. Totally fascinating, and a great distraction from whatever else may be going on this lovely Friday. Also? You may just learn something interesting or useful about your own mind. Maybe not, but I’m willing to take the chance that you will.

Enjoy and, hopefully, I’ll see you next week!

This post originally appeared on Use Your Words.

I could stand to be a little more chill.

Look, I don’t feel like going into a lot of detail about why, but I could have stood to have been a little more chilled out this week. The truth is, I’m stressed and exhausted and pretty well just done in. Frankly, I’m a bit embarassed that I let so much of my life get to me. My mother once told me, as an adult, that I always felt everything more than everyone else. And, trust me, she did NOT mean that as a compliment. I wish I weren’t that way, but, well, I am. I meditate for 20 minutes a day, five days a week, and pray more often than that. In fact, I actually work hard to try and stay non-reactive to the stressors in my life, but the very fact that I have to work hard at it kind of indicates that I’m not doing all that well at it.
Anyway, the upshot of all that is, when I see an article that claims to have The 10 Most Relaxing Songs, According to Science, Ranked, I pay attention, even if that list includes Coldplay. (Which, “spoiler alert”, it does.) The article has short snippets of the songs, but with links to the full songs on Spotify. It also has a little analysis of why each song seems to be so soothing. And, I have to admit, I listened to them while putting this blog post together and, well, they did seem to chill me out a little, so there may just be something to it.

In any case, it seemed like the thing to share on a Friday morning to help get everyone through the rest of the day and into the weekend. Like a public service. Yeah, that’s the ticket.
Anyway, enjoy and maybe I’ll have something else a little more interesting for you next week. Who knows? Come back and find out.

This post originally appeared on Use Your Words.