40 Push-Up Plan
I need to get back into some kind of better shape.
I mean, I’m always in some kind of shape, but I really need to get into better shape than I’ve been. I’m weeks away from turning fifty-two and my cholesterol is up a bit, but my weight is coming down. Both, I think, due to the keto diet. I stopped rowing a couple of months ago because of my kidney stone and I need to get that started up again. But, I really need to work on my push-ups. Apparently, a recent study cited in Men’s Health, indicates that being able to do 40 push-ups reduces possible heart disease by 96%. Now, that seems pretty amazing to me, but considering that I used to do multiple sets of push-ups totally more than that on a regular basis, it seemed worth looking into. The details are, basically, that the relative health level required to do forty push-ups in a row without stopping has a 96 percent lower risk of heart disease than those who struggle to do fewer than 10. The study was done by Harvard medical researchers and was a bit surprising. But, it’s also kind of inspirational to me. Forty push-ups are definitely doable. Yes, it would take some time for me to get back to that on a daily basis, but it can be done.
In fact, the graphic below shows a roughly month-long plan that can, in theory, get me to forty push-ups in one set.
As I crest the legendary hill of middle age, I’m pretty committed to improving my health. My father was ninety-one when he passed. My one great-grandfather was ninety-nine. My family has a pretty good genetic likelihood of living to be quite rather old indeed and I’d like to enjoy that long life with the fewest health problems possible. That means eating better, which my wife and I are already doing, and more exercise on a more regular basis. (And, yes, there’s also the implication that I should get smarter about money, too, so we can afford to live that long!)
This is one step toward that and I’m sharing it with you, dear readers, to encourage you to consider your own health, in all areas, and work to improve it!
This post originally appeared on Use Your Words!
