Diary of a Network Geek

I’m no stranger to getting things done in spite of being depressed.

Look, even before the pandemic, life could get pretty hard sometimes. I mean, with brutal schedules and lack of staffing that’s been frankly endemic to corporate IT, which is what I do for a living, anyone can get beaten down and get depressed. Add to that the endless list of economic factors that have added weight to everyone’s state of mind and all the politics and social media and the usual family “stuff”, and, well, it’s surprising to me that we don’t just put antidepressants in the water like fluoride. But, we don’t. And, losing it at work is only going to make things like bills and health care, and family issues even harder. So, what to do? Well, there’s a lot, actually, but a good place to start is the list of suggestions in this article on Monster about dealing with depression at work. They suggest, of course, talking to a professional and investigating if your company has an employee assistance program, which usually includes some kind of access to counseling services. And, if you’re worried about being judged harshly by the boss, keep in mind that those services are all strictly confidential.
One thing that I’ve done, when I was going through my divorce, for instance, was to journal about what’s bothering me. And, I tried to schedule the worst of the breakdowns for when I was home, alone, with the dog. It helped. Also, my ex-wife once told me that no one can see you cry in the shower. In retrospect, it’s a little sad that she not only knew that but thought that I could use the information, but she’s also right about it. The most important thing is, though, do your best, but don’t do it alone. Get help before you can’t do your job because that just makes all the other stuff that much worse.

So, as I wrote at the start of the month if you’re struggling with depression or any other mental health issue, don’t wait. Go get help. You can find some good resources at MentalHealth.gov – How To Get Mental Health Help And, most importantly, if you feel like you’re going to hurt yourself or others, please, do reach out to someone.

This post originally appeared on Use Your Words!

Advice from your Uncle Jim:
"I love deadlines. I especially love the whooshing sound they make as they fly by."
   --Douglas Adams

May is Mental Health Awareness Month.

I’ve talked about mental health on my blogs before, especially in relation to stress and the pandemic. COVID-19 and the attempts to deal with it have added extra stress to all of our lives and stretched our mental health to the limits. And, this past year has been particularly hard for me with the death of my father. I never realized just how close we were until I couldn’t turn to him for advice or just to talk things through. Grief is its own kind of mental health issue, for sure, but layered on top of everything else, it’s just made things harder.
I was surprised to find out after my father’s passing that we have a bit of a family history of depression. Dad’s generation didn’t talk about that sort of thing much. They still, in general, see things like depression as a kind of moral failing or weakness. For years, I’ve known that I have a bit of depression. I’ve fought it since at least high school. It wasn’t crippling by any means, but it absolutely made life more difficult. After getting divorced, I saw a therapist and that helped for a bit, but, if I’m being honest, I’ve had bouts of depression since long before meeting my ex-wife and continued to have them well after I felt the freedom of being released from that tragedy of a marriage. My wife has been on medication for depression for longer than I’ve known her. It keeps her sane and functional and for years she’s tried to convince me to try antidepressants. I’ve always resisted. Don’t get me wrong, I absolutely understand the mechanism of neurotransmitters and how they can affect mental states. And, I completely believe that medication can help. But, for years, I also believed that it could help everyone ELSE and that I didn’t really need it.
About six weeks ago, I relented and talked with my doctor about taking a light antidepressant to see if it helped me with my current struggles. I’ve been taking them for about six weeks and I absolutely can tell the difference. So far, it looks like the doctor has picked a winner and I’m not having any side effects, but I can positively see the difference in my mood and my productivity. I had no idea how much what I thought of as mild or reasonable depression was affecting my productivity, but it very clearly was. Things that I would put off indefinitely because they just seemed overwhelming get done in a much more timely fashion because they’ve become “right-sized” in my no longer depressed brain. Don’t get me wrong; it’s not like antidepressants have solved all my problems. They haven’t, I’m sorry to say. However, they do let me be more fully present and capable of dealing with my problems. Most importantly, they haven’t negatively impacted my thinking at all as I have been afraid of them doing. Nor have they reduced my creativity in the slightest. If anything, they’ve freed me a bit more to think MORE clearly and act MORE creatively. I wish I’d tried them sooner.

So, if you’re struggling with depression or any other mental health issue, don’t wait. Go get help. You can find some good resources at MentalHealth.gov – How To Get Mental Health Help And, most importantly, if you feel like you’re going to hurt yourself or others, please, do reach out to someone.

This post originally appeared on Use Your Words!

Advice from your Uncle Jim:
"Between saying and doing many a pair of shoes is worn out."
   --Italian Proverb

Explore the relationship between focal length, aperture, and depth of field.

Along with some other settings and factors.
As I’ve mentioned, I’ve been getting back into photography a little bit. That means, for me, relearning a whole bunch of stuff, like how aperture and depth of field are related and how to control that. Well, thanks to a free “lens simulator” by Korean lens maker, Samyang, you can play with those settings, and more, to see how they’ll affect your photo. It’s pretty simple and straight forward for even a returning rookie photographer like me to make adjustments and see the changes. The one drawback, if you can call it that, is that the simulator uses Samyang lenses as the default settings. You can adjust it and simulate virtually any settings, but the pre-set ones are all based on their lenses. Which, really, shouldn’t be a surprise. Anyway, it’s fun and easy and, best of all, free.

I’d hoped to have a review of a hot-shoe-splitting flash cable I got this week, but, well, I haven’t had the time to actually use it yet, so it’s hard to give an actual review. Maybe for next week.

And, that’s all I’ve got this week, really. I’m feeling a little worn down and depressed, which I think is just the COVID-19 lockdown finally catching up to me. Well, and the mostly submerged grief over losing my father. For various reasons I don’t want to go into right now, I found myself really missing him last week. I had news that I’d have normally shared with him and asked his advice, but, well, he wasn’t there to ask. Of course, as my mother and another friend said, at this point, I can pretty well tell you what he’d have told me. Though, right up until the end, Dad could sometimes surprise me with something new.
Anyway, y’all have a good week and stay safe.

This post originally appeared on Use Your Words!

Make no mistake, mental health has always been an important issue for me.

But, with the pandemic lockdown, as loose and unrestrictive as it has really been, I feel all kinds of anxiety and depression that I normally only have to deal with when I’m starting a new job or when I’ve been single during the holidays. I can get the blues like everyone else. Usually, it’s just short-lived and very transient, but that’s only because the circumstances that cause the issue are short-lived and transient, too. With COVID-19, no one knows how long things are going to be like this. It could literally be several years that we’re dealing with some of these issues, if not all of them. While I have faith that we’ll either come up with a vaccine or a treatment that greatly reduces symptoms and consequences, that may be months if not years away. We don’t know what kind of long-term effects contracting COVID-19 will have on people. And, to top it all off, there’s been another swine flu found in China that has the potential to sweep the world the same way this one has. I, for one, hope they can contain it until we at least have the chance to elect some different government officials. Maybe this time we’ll get some people in office who understand science and public health. (If you haven’t registered to vote yet, now is a great time. Just hit this link to Vote.gov and they’ll give you instructions. The country you save may be your own!) But, until then, we’re stuck. We don’t know how long this will go on. And, I have to admit, it’s been wearing on my mental health. I can only imagine what it’s been like for someone who’s already got clinical depression.

To be fair, I definitely feel better this morning than I have in a couple of days. And, you may have noticed that this will be the third week running that I’ve shared links about mental health and getting help. I’m doing that because I think it’s that important.
For me, I’ve been praying and doing formal, sitting meditation for years and that’s helping. My wife and I took beginning meditation classes at the Houston Zen Center a number of years ago, and I’ve sat for at least 20 minutes at least 5 days a week since then. It’s been helpful in ways that I have a hard time explaining to people. But, if you’ve ever been curious about what meditation practice is the Houston Zen center is a great resource. And, you can join in even if you’re not in Houston, since everything is pretty much remote only right now, via the Houston Zen Center Cloud Zendo.
I also find that trying to keep engaged in things that interest me has helped some. I’ve been writing Morning Pages for about two months now. That’s been helpful. It hasn’t kickstarted my fiction writing yet, but I hope it will help get me over that hump soon. And, I’ve decided to work on search engine optimization as well. I used to do that, for fun, with my older sites. In fact, for a while, Diary of a Network Geek was the number one hit on Google for the search term “network geek”. It’s not now, mainly because I stopped creating a steady stream of original content, but, also my success with those search terms made me a bit of a target. And, that’s okay. Honestly, it was a great indicator of how successful I was! I’m hoping I can recreate that success here. I’ll let you guess the search terms I’ll want to optimize for, though. And, I’ve added a tool to help me make pretty book reviews, too. I’ve always enjoyed reading, though I don’t seem to have the time and focus to read the way I used to when I was younger. Actually, ever since I had cancer back in 2007, I’ve felt like I wasn’t as sharp with reading as I used to be. In any case, I still enjoy it and enjoyed reviewing books, so I’ll start that again. I’ll mostly be reviewing fantasy and science fiction books, but there will be others, especially non-fiction on topics that interest me. I make no promises at how often those reviews will arrive, though.

So, in short, y’all watch out for your brains! Make your mental health a priority, especially now with all the crazy stressors of the dumpster fire that 2020 has become. If you have a spiritual practice, follow that and don’t give up on it. I truly believe that pursuing a more spiritual path is the only thing that’s kept me alive and kicking some times in the past 18 years or so. And, I think it will be what gets me through this COVID-19 craziness, too.

But, if you know someone who needs a little extra help with their mental health right now, don’t forget these resources:
MentalHealth.gov – Get Immediate Help

The National Alliance on Mental Health Helpline – 1-800-950-NAMI (6264)

The Substance Abuse and Mental Health Services Administration National Helpline – 1-800-622-HELP (4357)

National Suicide Prevention Lifeline – 1-800-273-8255

And, as I continually write here and elsewhere, please, remember, there’s no shame in getting help. In fact, getting help is what strong people do.
If you or a loved one needs help with depression or any other mental health issue, please, don’t wait until it’s too late.

This post originally appeared on Use Your Words, my newest blog and labor of love.

Yeah, I’m talking about depression.

That metaphor, calling depression the “Black Dog”, is usually attributed to Winston Churchill, but I’ve definitely heard it from a lot of sources. We tend to want to show our best faces on social media and on our blogs, but the truth is, most of us aren’t the happy, shiny Instragram people we want the world to see. I know I’ve had my own bouts of depression, on and off, for years. It feels like sitting in the bottom of a pit without light or hope, at best forgotten, but at worst with people shoveling dirt on top of me. There have been various reasons for it and I’m grateful that all my depression has been transitory. It’s always been what I call situational depression. One time, it was because I was getting divorced. Another time it was because my cardiologist had given me betablockers, which killed my motivation and made me want to just lay on the couch all the time. There have been other times, usually around a job loss or some other relationship failure on my part.
Right now, though, all of 2020 so far has been enough to depress anyone. I mean, I’m pretty blessed to have a job that pays well and lets me work from home at least some of the time, but I’m very aware that a lot of people don’t have that. And, even though I count my blessings on a regular basis, I still worry about COVID-19 for my wife and me and the rest of my family. I still worry about the economy and my friends who don’t have stable work. I’m absolutely blessed, but only someone out of touch with reality wouldn’t find some things to be depressed about right now.
And, even in that, I know I’m lucky. My depression has always gone away, so I know the latest bout of it will absolutely fade, too. But, my wife has clinical depression. She spends a good portion of her day dealing with that, whether it’s making sure all the meds she takes are right and that she’s stocked up correctly, or planning healthy meals, or trying to get enough rest, or enough exercise. She works very hard at it all the time. And, I’ve seen her when all that’s NOT working and she does get swallowed up by depression. I know how hard it is to watch, and I can only imagine how hard it is to live through.
So, I’ve got nothing fun or happy or silly for you this week. What I’ve got is a little understanding if the Black Dog has gotten off the leash and you need a little help. If you feel like everything is too much and depression might overwhelm you, try one of the resources here:
National Suicide Prevention Lifeline – 1-800-273-8255

MentalHealth.gov – Get Immediate Help

The National Alliance on Mental Health Helpline – 1-800-950-NAMI (6264)

And, remember, there’s no shame in getting help. In fact, getting help is what strong people actually do.
If you or a loved one needs help with depression or any other mental health issue, please, don’t wait until it’s too late.

This post originally appeared on Use Your Words!

In these troubled times, we’re all talking about the same thing in the same way.

I know the isolation is getting rough for all of us and it’s definitely giving me more days where I feel like my brain has more in common with moldy cottage cheese than the evolutionary advantage I’m told it is. In fact, I’ve been trying to write this post for days. Normally, I queue up these weekly posts with plenty of time to spare, but, lately, I’ve been writing them closer and closer to my self-imposed morning deadline. Honestly, I know in part it’s because I’ve been just as busy as I normally am, if not busier, but also because my creative thinking is just weak and stagnate. That’s been made no better by the posts on LinkedIn telling me that “…[if] you don’t come out this quarantine with: -A new skill -Your side hustle started -More knowledge you never lacked time, you lacked discipline.” For one thing, that’s bullshit. If you have time to do any of those things, you’re unemployed and worried about finding work and healthcare, which is not conducive to actually accomplishing any of those things, or you’re stealing time and resources from your employer. Either that, or you’re about to be laid off because you’re normally so unproductive that you have all this spare time and just needed to be able to more sufficiently hide that from your supervisor by not being seen. And, even if you aren’t doing that, but for various reasons are legitimately employed and legitimately not stealing time from your employer, you may still be massively depressed because of all the chaos and fear and stress at all levels of society. Saying that we should all just get our collective shit together and magic up some of that toxic hustle that the magical thinking, next-wave, would-be Napoleon Hill’s have been trying to sell us for the past decade, is about like telling a person with clinical depression they should just try to be happier. That’s not how it works. If that’s all it took, we wouldn’t have a multi-billion dollar antidepressant medication industry. Granted, those faux inspirational messages all seem to come from marketing companies who, traditionally, make more money when they can sell people things to fix problems we don’t have until the marketing companies convince us that we need to fix them, but it seems like it’s been really bad the last couple of years. Really, it’s just the latest “get rich quick” scheme meant to fleece the unwary and desperate. Of course, the truth there is that the only way to get rich quickly, is to sell someone else the “sure-fire method” of getting rich with little to no work. (Spoiler alert; those are all scams!)
And, for me, the added stress and strangeness of working from home has made everything seem flat and repetitive. Surely, you’ve noticed that all the commercials lately sound the same, right? According to the Boing Boing article titled “Every COVID-19 Commercial Is Exactly The Same”, part of my challenge may be something called “semantic satiation”, which is “…a psychological phenomenon in which repetition causes a word or phrase to temporarily lose meaning for the listener, who then perceives the speech as repeated meaningless sounds.” And, that’s officially the excuse I’m using for why it feels like nothing anyone is saying any more matters. And, that’s true for news stories about the ailing economy, too. So, basically, what I’m saying here is that I feel massively overwhelmed by this entire situation, as do, I imagine, the two other people who probably still read this blog, as well as everyone else in the country. We can’t keep track of what day it is, or what we should be doing, which are both signs of stress and depression, by the way. And, I seriously think that just maintaining my “day job” is impressive enough.
The thing is, the world is changing. Of course, the world is always changing, but, right now, we are all very, very aware of the fact that it’s changing and that the changes are pretty much all out of our control. Honestly, that’s how it is pretty much all the time, but, right now, we just can’t avoid that particular truth. And, you know what? That’s a really scary thing to wake up to and it’s okay to be scared or whatever you may be feeling by all this. It’s okay. It’s okay to feel overwhelmed and like it’s super hard to do anything that really matters. It’s okay to just want to have a hobby that’s fun and not going to result in some monetary gain. It is okay.
For me, that’s been photography in the past. They way I like to do photography takes a lot of time, though, so I haven’t done as much as I’d like. If you feel like you’d like to get creative and learn a little photography, for fun, but haven’t known where to start, I have good news. Now you can get some free, thanks to the Photography Life YouTube channel, which has all kinds of video tutorials meant for beginners. (I do have to admit, I found them thanks to PetaPixel.)
If that’s too much, then go ahead and try a game. In the past I’ve talked about Universal Paperclips, which is still a good choice, as it mostly runs in the background after a certain point. But, there’s also a new game that looks fun, based on this article on Engadget, Who knew I’d get obsessed with a spreadsheet game?.
And, if you just need to have some soothing music in the background while you try to work, try Robert Fripp’s Music for Quiet Moments series. Each is about 50 minutes of gentle, peaceful music. For something a little more unnverving, try the AI-generated music based on famous artist’s original work. It’s a little odd, but certainly interesting.

Finally, I’d like to share something with you that I personally find helpful and uplifting; Pema Chödrön on SuperSoul Sunday via the Oprah Winfrey Network YouTube channel. She’s a fantastic Buddhist teacher and her talks and books are incredibly valuable teaching for me in “these uncertain times”.

So, like I promised, things are getting weird. Next week, I’ll be in the office a bit. My co-worker and I are coming in every other day, to try and help keep the potential for exposure to COVID-19 to a minimum for us. I pray that it goes well.
Check in next week to see!

This post originally appeared on Use Your Words!

Especially, if they’re depressed or suffering from other mental illness.

The holidays can be an especially rough time of year. I know for many years, I would get a kind of seasonal depression that would come over me after Halloween and last until at least Christmas, and often until after St. Valentine’s Day. In my case, it was due to not being in a relationship, mostly, and having an unrealistic expectation about how my life should look. But, frankly, even for people who are otherwise happy, the holidays can be rough. I mean, they call it the “holiday blues” for a reason, right? So, what do you do if someone you know and love is suffering from season depression? Well, sometimes, listening is enough. Just being there and hearing them, without necessarily trying to fix it can actually be a big benefit. Also, if it seems like your loved one is having more than very short-term depression, it’s perfectly okay to suggest they need more help than you can provide. Unless you’re actually a mental health professional, you may not be all that qualified to actually help someone who’s seriously depressed. One of my favorite science-based websites, Quick and Dirty Tips has some suggestions for How to Help a Loved One Suffering from Mental Illness. It’s really good and, yes, someone with depression is, in fact, suffering from mental illness. It’s possible that it’s seasonal and may pass, but, you know your loved one, and if it looks like something more than that, the linked podcast is worth a listen.

Also, if it seems like your loved one is more than a little depressed and may be suicidal, talk to them about it. And, no, talking to someone about whether or not they’re contemplating suicide will not make them more suicidal. That’s a myth, and a deadly one at that. (For more discussion about some of the more dangerous myths about suicide, again, take a look at this article on Quick and Dirty Tips.) And, if you think they already have a plan, encourage them to call the Suicide Prevention Hotline at 1-800-273-8255. You could actually be saving their life.

Hopefully, that’s not something you’re struggling with this holiday season, but if it is, please, get help. The holidays can be really rough and depression is nothing to try and ignore.

This post first appeared on Use Your Words!

Or, my best advice has been reduced to a small web page.

Seriously, I cannot tell you how many of my friends have come to me with major issues that tend to include things like panic attacks, crippling self-doubt and related side-effects. It’s possible that’s the result of them knowing I’ve been through most of that myself, not to mention surviving cancer when I was single and thousands of miles from family. Really, that kind of thing can harden up your survival skills. Trust me on this one.
My blushing bride tells me that it’s because I’m somehow reassuring. Even strangers seem to think I exude some kind of gentle trustworthiness that makes it okay to tell me all kinds of things.
Regardless of why, I’ve talked more than my share of people out of tough emotional spots before. Off the metaphorical ledge, if you’ll allow me the melodramatic metaphor. My advice, though, is usually really simple; eat something good, drink some water, take a nap.
Well, now, when you can’t find your Uncle Jim to help you through a rough time, you can try You Feel Like Shit, an interactive website that can help you through dark times. You just answer a series of questions and the site helps you make some good, healthy self-care choices that, hopefully, will help you through whatever is going on. The creator, Amanda Miklik, would like to remind you that this really good site doesn’t replace the help of a mental health professional, and neither do I, so we’re on the same footing. And the site may actually be a little more helpful than I am.

Anyway, it’s not exactly a Friday “Fun” link, but it’ll do this week. So, enjoy your weekend, drink some water, eat something healthy and delicious and take a nap.

This post originally appeared on Use Your Words.

I’m not going to die.

Well, at least, I’m not going to die of cancer.  Not this year, anyway.
Today, the oncologist told me my lymphoma is in full remission still.  In fact, the scar tissue has shrunk even more, from 14cm to 11cm, which I think is kind of amazing, but didn’t seem to illicit any special notice from the doctor.  Some people are just impossible to please, I guess!
He was a little worried because my blood pressure was high, but, then again, I’d just driven though rush-hour traffic to wait around for more than an hour for results on whether or not I was going to have to let them poison me for another six months.  All things considered, I think it’s pretty normal that I might have a slightly elevated BP!  But, I will keep an eye on it and make sure it normalizes again.
He did say, also, that I’ve made it to the point where less than 10% of the people have a likely recurrence of lymphoma.  And, according to his Physician’s Assistant, the five-year mark is where I can be officially considered “cured”, which is the first time anyone has actually told me that.  Everyone else keeps telling me that I’ll never really be “cured”, per se, but always in remission with a smaller, and smaller, and smaller chance of reoccurence every year.  So, today, I got a little more hope than I had before, which is actually pretty nice.

All in all, a pretty good result.  I’ll go back in another 10 months for another scan, which is not quite as long as I’d like, but, better than going again sooner because they found something to be concerned about.  At that time, they will start me on a course of annual visits for this scan, which I’m not incredibly happy about, but will do until a better option comes along.  And, based on what his PA told me, I think it will be something negotiable.  The doctor may not realize that, but, well, I suspect he’s not quite used to dealing with a patient like me.  My last doctor and I joked about the fact that I wouldn’t pay my bills until I knew she was going to do her job and save my life.  We agreed that it seemed only fair!  Of course, she did, in fact, save my life, so I did pay those bills.  That is, however, one concern I have for the long-term; paying those bills.  This gets to be a pretty expensive process and if I don’t really need to keep doing it every year, I may chose to opt for a slightly modified plan.
The doctor may not be excited by that, but I have ten months to sharpen my bargaining skills, while he’s completely in the dark about my plans.  It’ll be interesting to see how that turns out!

Until then, though, I continue to work on my general health and wellness.  I was pleasantly surprised to weigh in at a mere 216, fully clothed and laden down with my ridiculous “daily carry” of keys and flash drives and over-stuffed wallet and all the other pocket litter, as the spies call it, that I usually have on me.  As I mentioned, my blood pressure was a bit high, but I’ll work on that.  A little Zen meditation, and maybe some yoga, ought to bring that under control again.
Oh, don’t be so shocked by the yoga!  No, I haven’t started doing it yet, but several people have suggested it and I decided to start looking into it.  I’m getting older and starting to tighten up some.  My knees in particular seem to get stiffer faster than they did.  Besides, I hear yoga class is a great place to meet women who are physically fit!

I do still struggle a bit with depression.  Nothing too bad, but, well, it is something that cycles around on a semi-regular basis.  I figure the yoga and meditation would help with that, too.  Speaking about my psychological well-being…
My oncologist tells me I should get married.  I thought it might be better to start with dating, but I’m pretty sure I can work the “doctor’s orders” into a decent and semi-original opening line.  I think a bit of laughing in the face of death might help some, too.  I hear chicks dig that.  Of course, I also hear that magnets can cure joint pain and people pay huge money for the kind of rough treatment my poor colon got last week for “health reasons”.  Frankly, I find it hard to believe that a regular course of high colonics could possible be good for me, so I’ll take the things Men’s Health tells me about women with a grain of salt.  (Though, I have started to edit my Match.com profile again in preparation for stepping out in the wild world of dating again.  Seriously.  Lock up your daughters!  Seriously!)

So, yeah, after all my angst last week about the physical side-effects of chemotherapy, I’ve been spared that.  I even got better than expected news, frankly!  So, I admit, I do feel a bit foolish for getting so worked up about it.  I mean, I should have more faith than that, shouldn’t I?  Well, that’s something else I’m still working on.
Thankfully, it seems I have the time.

Advice from your Uncle Jim:
"I don't know the secret to success but the key to failure is to try to please everyone."
   --Bill Cosby

“Forgive me, blog, it’s been…  Well, a long time.”

Wow, my blogging has been really sketchy here the past couple of months.  There are reasons.  Lots and lots of reasons.  First, of course, would be my no-longer-pregnant-friend’s-wife being, uh, no longer pregnant.  Did I tell you they named the baby after me?  Well, his middle name is my first name.  And, he’s an angel.  Also, I heard yesterday, he was circumcised, which means statistically he’ll be more likely to recieve oral sex as an adult.  So, you know, he’s got that going for him.

But, I’ve had a few other things that have kept me from blogging as much, or being as personal, too.
For one thing, I’ve been depressed.  Not in the “holy-jeebus-I-can’t-stand-living-anymore” way, but a kind of low-level, unmotivated, anti-social, why-can’t-I-ever-get-enough-sleep sort of way that makes doing more than day-to-day living a little difficult.  Funny thing about that, though, is a couple of weeks ago I finally broke down and saw the therapist who got me through my divorce a couple years back.  Well, I suppose that’s not funny, but what he said was.  After talking to him for about 20 minutes, he suggested I go see my cardiologist about changing my high-blood-pressure medication.  After listening to some of the symptoms of my depression, like insomnia, mood-swings, irritibility, a general anti-social bent, terrible short-term memory, among others, and connecting that with new medication I started taking while I was getting chemotherapy, he related a tale of personal woe to me that had me covinced in no time that I needed to make a cardiologist appoinitment.  So, I have one Thursday afternoon.  It took more than two weeks to get in to see this guy, because he’s got that good a reputation.  Hopefully, that will bode well for changing my meds.  Can you imagine, though?  Two years of insomnia may have all been caused by side-effects of medication that I was ignoring.  Amazing.

Of course, some of my depression and what not is due to other things, but I think a lot of it is a side-effect of that insomnia.  The funny thing is, it all starts to reinforce itself.  So my messy house that I never have the energy to clean, makes me even more depressed and makes it harder for me to get the energy to clean.  All the projects that I want to start, including that other mystery blog, take more energy than I feel I have, which makes me more depressed and hard on myself, which, in turn, saps more energy away on useless recriminations and feelings of depression.  It’s a viscious circle.

But, I hope that will change soon.
Of course, staying up late to write this probably hasn’t helped, so now I’m off to bed.  Ciao!

Advice from your Uncle Jim:
"The spirit , the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur."
   --Vince Lombardi