Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

4/30/2021

The Keto Diet

Filed under: About The Author,Fun,Life Goals,Personal Care — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:30 am for you boring, normal people.
The moon is Waning Gibbous

This has been more effective than anything else.

Like a lot of middle-aged men, I’ve put on a few pounds, and the pandemic lock-down, which had me working literally steps from my kitchen, hasn’t helped either. When I was younger, I actually worked out quite a bit and was able to mostly keep my weight in check. I did try to eat healthily and not overindulge in anything, but I really put my weight down to being very active. Unfortunately, as time has gone on, I find that I can’t keep the weight off as well with just exercise.

The Keto Diet Explained

I’ve been fairly successful simply counting calories, but, sooner or later, I get tired of doing that and the weight creeps back up. My wife and I tried the Sugar Busters Diet, but it seemed like there was sugar or corn syrup in EVERYTHING. I mean, why does sausage need corn syrup in it? It’s crazy. My wife has done the Atkins Diet and had good success. But, this time around, after reading a bit more, she wanted to try the Keto Diet. She said it sounded easier and less restrictive than Atkins. Mostly, it’s gone well. Of course, part of that is due to my wife making our meals for the most part and telling me what I can and cannot eat. But, I found an easy guide to help me keep track over at The Keto Diet Explained at Daily Info Graphic. It breaks it all down for you pretty well.

Now, my wife has hit her weight goal and looks fantastic, but I’ve hit a plateau. I still have another 20 pounds to lose, but I’ve lost about 20 pounds already. I’d gotten really, really heavy just sitting around the house worrying about getting COVID. Still, I’m halfway there and I plan to keep going!

This post originally appeared on Use Your Words!

3/5/2021

Go Green, A Month At A Time

Filed under: Art,Better Living Through Technology,Deep Thoughts — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:35 am for you boring, normal people.
The moon is Waning Gibbous

Going green doesn’t have to be an all or nothing thing.

Even doing a little something that’s healthier for the planet can be a big benefit. And, the infographic in this post, brought to you thanks to Daily Infographic, shows you something you can do each month to make your living situation, even in an apartment, a little greener.
Go Green, a step at a time

So, there’s a good start! It will absolutely help our planet and future generations to be more aware and try to be more careful with our limited resources.
Come back soon for more infographics and posts!

This post originally appeared on Use Your Words!  Though the infographic appeared earlier than that.


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