Vitamins from Food
A healthy mind is a creative mind!
And, let’s face it, a healthy mind is supported by a healthy body. Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I think, the most important first step. Last week, I linked to a site to help you put your diet on autopilot. This week, I’m suggesting that you maximize your vitamin intake. Not through taking supplements, though that’s not a bad idea…
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