Diary of a Network Geek

The trials and tribulations of a Certified Novell Engineer who's been stranded in Houston, Texas.

4/10/2015

Fast Workouts

Filed under: Advice from your Uncle Jim,Fun,Life Goals,Personal,Red Herrings — Posted by the Network Geek during the Hour of the Hare which is terribly early in the morning or 6:00 am for you boring, normal people.
The moon is a Third Quarter Moon

No, seriously, modern science has given us a workout that can be done in 7 minutes.

Loyal readers will know that my weight has gone up and down several times over the years.  The heaviest I ever remember being is 238, which was just before I lost my job in 2001 and ended up being out of work for a year.  I took the weight off pretty quickly then, which was made easier by stress and fear and the occasional lack…
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Advice from your Uncle Jim:
"Some cause happiness wherever they go; others whenever they go."

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